Obsessive-Compulsive Disorder (OCD): Symptoms & Treatment

Discover an Integrative Therapist Who Understands the Full You

Think You’re Struggling with OCD?

You are not alone. Obsessive-Compulsive Disorder (OCD) affects approximately 1.2% of the U.S. population—millions of people worldwide experience obsessive thoughts and compulsive behaviors that disrupt their daily lives.

At Meah Modern Psychiatry, we specialize in evidence-based, personalized treatment plans designed to help individuals break free from the cycle of OCD. With the right approach, you can regain control and improve your quality of life.

What is Obsessive-Compulsive Disorder (OCD)?

OCD is a mental health condition characterized by persistent, intrusive thoughts (obsessions) that trigger repetitive behaviors or mental rituals (compulsions). These compulsions are performed in an attempt to relieve anxiety, but they often provide only temporary relief, reinforcing a cycle of distress.

Common Symptoms of OCD

OCD can present in different ways, but common obsessions and compulsions include:

Obsessions:

  • 1. Fear of contamination, germs, or illness.
  • 2. Intrusive thoughts of harm or danger.
  • 3. A need for symmetry, perfection, or exactness.
  • 4. Distressing religious, sexual, or moral thoughts.

Compulsions:

  • 1. Excessive handwashing, cleaning, or sanitizing.
  • 2. Repeatedly checking locks, appliances, or personal items.
  • 3. Counting, tapping, or repeating phrases to reduce anxiety.
  • 4. Rearranging items to feel “just right.”

For some individuals, OCD symptoms can be debilitating, interfering with work, relationships, and daily life.

What Causes OCD?

While the exact cause of OCD remains unknown, research suggests that a combination of biological, genetic, and environmental factors contribute to the condition.

  • 1. Brain Structure & Function: Studies have shown differences in brain activity, particularly in areas that regulate fear, decision-making, and impulse control.
  • 2. Genetics: OCD often runs in families, suggesting a hereditary link.
  • 3. Environmental Triggers: Stress, trauma, or infections (such as Pediatric Autoimmune Neuropsychiatric Disorders or PANDAS) may trigger or worsen symptoms.

Regardless of its origin, OCD is treatable, and relief is possible with the right support and care.

How We Can Treat OCD?

At Meah Modern Psychiatry, we offer a holistic, research-backed approach to OCD treatment, tailored to your unique needs. Our goal is to help you regain control and improve your daily functioning.

Effective OCD Treatment Options

Cognitive-Behavioral Therapy (CBT) & Exposure and Response Prevention (ERP)

  • 1. ERP is the gold-standard therapy for OCD, helping individuals gradually face fears without engaging in compulsive behaviors.
  • 2. CBT helps challenge and change negative thought patterns, reducing anxiety and compulsions over time.

Medication Management

  • 1. Selective Serotonin Reuptake Inhibitors (SSRIs) such as fluoxetine and sertraline can help regulate intrusive thoughts and compulsive behaviors.
    2. Medication may be used alongside therapy for optimal results.

Intensive Outpatient Treatment (IOP)

  • 1. A structured treatment plan for individuals with severe or persistent OCD symptoms who need more frequent support.

Integrative & Nutritional Psychiatry

  • 1. A whole-body approach that explores nutrition, gut health, sleep, and mindfulness as factors in mental health.

TMS (Transcranial Magnetic Stimulation)

  • 1. A non-invasive therapy that uses magnetic fields to stimulate areas of the brain involved in OCD regulation.

Ketamine Therapy

  • 1. For treatment-resistant OCD, ketamine therapy may provide rapid symptom relief by targeting related neurotransmitters in the brain.

Lifestyle Optimization & Stress Management

  • 1. Developing healthy habits, stress-reduction techniques, and sleep hygiene strategies to support mental well-being.

At Meah Modern Psychiatry, all these treatment options are available in-house, ensuring a comprehensive and customized approach to managing OCD.

When Should You Seek Professional Help?

OCD can be exhausting, isolating, and overwhelming. Many people hesitate to seek help, thinking their symptoms aren’t severe enough. However, if OCD is interfering with your daily life, relationships, or well-being, professional support can make a significant difference.

You may benefit from treatment if you:

  • 1. Spend excessive time performing compulsions or rituals.
  • 2. Experience distress due to obsessive thoughts.
  • 3. Feel like your OCD is controlling your life.
  • 4. Avoid certain situations or people due to anxiety.

Early intervention is key to regaining control and reducing the impact of OCD on your daily life.

Take the First Step Toward OCD Relief

At Meah Modern Psychiatry, we understand how overwhelming OCD can be—but you don’t have to navigate it alone. With expert, personalized care, we help individuals manage their symptoms and regain control over their lives.

What to Expect When You Reach Out

  1. 1. Comprehensive Evaluation: We take time to understand your symptoms and concerns.
  2. 2. Personalized Treatment Plan: A tailored approach based on your specific needs and goals.
    3. Ongoing Support & Progress Tracking: Regular check-ins to ensure your treatment is working effectively.

Start Your Journey to Better Mental Health Today

OCD is treatable, and you deserve relief. Let’s take the first step together.

Call Meah Modern Psychiatry to schedule an appointment.
Book an evaluation and begin your personalized treatment plan.

Why Meah

Treating the Whole Person

Our customized whole-person approach brings in personal history, environment, physical health, diet, exercise and much more.

Everything Under One Roof

At Meah, we offer 9 personalized treatments no more scheduling appointment after appointment in different locations with different providers.

Care Directed by Doctors

At Meah, our Board Certified Psychiatrists have the extensive training, experience, and knowledge necessary to direct and guide you care confidently.


Who We Are

Meah came together through a passion for mental health, and the collective understanding of the importance of whole-person care built for a modern world. Founded by Board-Certified Psychiatrists, Meah Modern Psychiatry is a team of practitioners hand-selected for their knowledge-base, expertise, and devotion to improving the lives of the patients they encounter.

We understand the need to modernize mental health to fit our changing world and are committed to being at the forefront of evidence based diagnostic and treatment protocols, and continuing to be an innovator in the health technology space. We hope you’ll join us in this fascinating journey towards better health.

What we Treat

Years of experience has taught us that we are all unique, with unique personal histories, symptoms, and challenges to overcome. Each patient is different. Each patient is important. Our goal is to help you uncover your challenges, and discover your treatments.

Depression

Anxiety

ADHD

PTSD

Insomnia

OCD

Bipolar

Unhealthy Habits

Treat You

Our team of Medical Doctors, Physician Assistants, and Therapists will work with you to create a personalized treatment plan.

Medication

Therapy

Integrative & Nutritional Psychiatry

PTSD

Insomnia

OCD

Bipolar

Unhealthy Habits

FeaturesOther PracticesMeah Holistic EssentialsMeah Holistic + Total Wellness
Trauma & Major Life Events
Current and Past Mental Health Symptoms
Medication Administered by Registered NursesMaybe
Vetted, Board-certified PsychiatristsMaybe
Holistic ApproachMaybe
Transcranial Magnetic Stimulation (TMS)Maybe
Accepts InsuranceMaybe
Clear Straightforward BillingMaybe
Quick, Easy SchedulingMaybe
In-person & virtual therapyMaybe
Work With The Same Therapist – No TurnoverMaybe
Considers Body & Biological HealthMaybe
Considers Lifestyle / HabitsMaybe
Considers Religious / SpiritualityMaybe
Treatment That Targets Mind, Body & LifestyleMaybe
Advanced Lab Panels
Genetic Testing
Extensive nutritional and dietary counseling
Personalized, detailed exercise prescription
Personalized sleep optimization plan

OCD

Education, Certifications & Training

What our patients

are saying

“I have a comprehensive wellness plan that addresses my mind, body, and spirit. Seeking a fresh perspective, I scheduled a consultation with Dr. Kurtz to review my current treatment and supplements. She was easy to schedule with, kind, insightful, and incredibly knowledgeable in integrative psychiatry. I’ll definitely be returning!”

Shirly T.

Step 1

Appointments – Flexible Psychiatry

Your initial appointment will be entirely focused on you— your story, your concerns, and your wishes for treatment.

Step 2

Present your solution

Our team of Medical Doctors, Physician Assistants, and Therapists will work with you to create a personalized treatment plan.

Step 3

Let’s get to work

Now, we put your personalized treatment plan into effect to help get you better, faster.

Appointments

Flexible Psychiatry

Choose the convenience and comfort of online consultations or the personal touch of in-person visits, allowing you to access our comprehensive psychiatric services wherever you are, tailored to fit your lifestyle

Your questions unraveled

Mind Matters

Can OCD go away on its own?

OCD symptoms typically persist without treatment. However, the treatment modalities listed above can help manage and reduce symptoms, improving daily life.

Is OCD just about cleanliness and order?

No. While some individuals with OCD struggle with contamination fears, OCD involves intrusive thoughts and compulsive behaviors that cause significant distress, not just a preference for cleanliness.

What’s the most effective treatment for OCD?

Exposure and Response Prevention (ERP) therapy is the most effective treatment for OCD. Many individuals also benefit from medication and integrative approaches.

Can stress make OCD worse?

Yes, stress and anxiety can intensify OCD symptoms. Learning stress management techniques and receiving proper treatment can help mitigate these effects.

How do I know if I have OCD?

If you experience persistent intrusive thoughts and feel compelled to perform repetitive behaviors to reduce anxiety, you may have OCD. Seeking a professional evaluation can provide clarity and treatment options.