Trouble Getting Motivated? | 15+ Years Expert CBT in Colorado Springs
Struggling with low drive or stuck in negative thought loops? Our CBT-backed care helps rewire patterns, restore momentum, and rebuild purpose—15+ years strong.
Why Meah for Trouble Getting Motivated
A winner of Best Mental Health Provider, Meah Modern Psychiatry offers expert support for low motivation—addressing emotional fatigue, thought patterns, and lifestyle habits that hinder drive and follow-through.
Why Meah for Trouble Getting Motivated
Expert-Led Motivation Support
Licensed providers identify and treat emotional, neurological, or behavioral blocks to motivation.
Beyond Willpower Alone
We combine therapy, wellness tools, and psychiatry to address root causes—not just symptoms.
Tailored to Your Life & Goals
Your care plan targets habits, mindset, and energy patterns to help you follow through with ease.
Why Meah for Trouble Getting Motivated
At Meah, we uncover emotional, neurological, and lifestyle barriers to motivation—like burnout, low mood, or executive dysfunction.
Our team blends therapy, psychiatry, and goal-based strategies to help you rebuild drive and follow through with confidence.
Are You Struggling
With Any of the Following?
You want to take action—but getting started feels impossible.
Tasks pile up because even simple steps feel overwhelming.
You feel mentally or physically drained, even after rest.
You criticize yourself for not “doing enough,” which makes starting harder.
You intend to work, but find yourself zoning out or shifting tasks.
You feel stuck in a loop of avoidance, regret, and low self-worth.
Your motivation comes in short bursts but fades quickly.
Even things you care about feel hard to pursue consistently.
Free 15 Minute Consultation With A Licensed Psychiatrist
Reach out today to get a free consultation with Dr. Lexi Kurtz D.O.
What Makes Our Motivation Treatment Different
| Features | Other Practices | Meah Holistic Essentials | Meah Holistic + Total Wellness |
|---|---|---|---|
| Targeted support for low motivation | Rarely |  | |
| Combines therapy, psychiatry & habit-building | ✗ | | |
| Addresses emotional & neurological root causes | Maybe | | |
| Structured plans to rebuild daily routines | ✗ | | |
| Support for co-occurring issues (depression, ADHD, trauma) | Maybe | | |
| Focus on behavior activation & mindset | Maybe | | |
| Lifestyle-based support (sleep, nutrition, energy) | ✗ | | |
| Accepts insurance | Maybe | | |
| Transparent, simple billing | Maybe | | |
| In-person & virtual care options | Maybe | | |
| Consistent care with the same provider | Rarely | | |
| Judgment-free, supportive environment | Rarely | | |
Why Choose Us for
Trouble Getting Motivated in Colorado Springs
At Meah Modern Psychiatry, we help uncover the emotional, cognitive, and behavioral barriers behind low motivation—offering expert care to restore energy, build momentum, and reconnect you with meaningful goals.
Education, Certifications & Training
are saying
“Caring, compassionate, understanding and welcoming are just a few words to describe this office. So if you need care this is a wonderful place to find hope and get healing…patient at Meah Modern Psychiatry”
M. D.
Step 1
Appointments – Flexible Psychiatry
Your initial appointment will be entirely focused on you— your story, your concerns, and your wishes for treatment.
Step 2
Present your solution
Our team of Medical Doctors, Physician Assistants, and Therapists will work with you to create a personalized treatment plan.
Step 3
Let’s get to work
Now, we put your personalized treatment plan into effect to help get you better, faster.
Appointments
Flexible Psychiatry
Choose the convenience and comfort of online consultations or the personal touch of in-person visits, allowing you to access our comprehensive psychiatric services wherever you are, tailored to fit your lifestyle
Appointments
In Person
Appointments
Online
Mind Matters
Low motivation can stem from underlying depression, anxiety, burnout, trauma, or even perfectionism. At Meah, we help uncover and treat these root causes.
Yes—chronic difficulty getting motivated may be linked to conditions like depression, ADHD, or anxiety. We provide expert diagnosis and supportive treatment.
Absolutely. Therapy—especially cognitive behavioral therapy (CBT)—can help reframe thoughts, build momentum, and create practical habits to regain motivation.
Warning signs include persistent fatigue, loss of interest, poor concentration, procrastination, or feelings of failure despite effort. These deserve professional support.
We combine therapy, psychiatric care, and lifestyle support to treat the emotional and neurological factors behind low motivation—creating personalized, results-driven plans.
Yes—sleep issues, poor diet, and irregular routines all contribute to decreased energy and drive. Our holistic approach addresses these lifestyle triggers too.
Not always. While depression is a common cause, lack of motivation can also be tied to stress, trauma, executive dysfunction, or misaligned goals.
That inner conflict often signals burnout or anxiety—not laziness. We help you reset expectations, manage emotional load, and restore mental clarity.
It varies. Some clients feel a shift within weeks; others take longer. Our plans are structured to build consistent, sustainable improvement.
Yes. Many of our clients come to us after struggling alone. Our expert team provides nonjudgmental support and proven strategies to help you move forward.
Free 15 Minute Consultation With A Licensed Psychiatrist
Take the first step towards better mental health with a no-obligation consultation with one of our licensed experts.