Feeling Overwhelmed and Anxious? | 15+ Years of Expert Care
Get compassionate, expert care for anxiety and overwhelm—backed by 15+ years helping clients regain calm, clarity, and control in Colorado Springs.
Why Meah for Overwhelm & Anxiety Relief
A winner of Best Mental Health Provider, Meah Modern Psychiatry delivers expert, compassionate care for chronic overwhelm and anxiety—treating emotional, psychological, and lifestyle contributors to persistent stress.
Why Meah for Feeling Overwhelmed and Anxious
Expert-Led Anxiety Care
Our licensed providers treat the root causes of anxiety, stress, and emotional overload.
More Than Coping Tools
We combine therapy, wellness, and medication to support lasting relief.
Care That Fits You
Your plan is tailored to your daily life, triggers, and long-term goals.
Why Meah for Feeling Overwhelmed and Anxious
At Meah, we uncover the emotional, neurological, and lifestyle roots of anxiety and overwhelm—like chronic stress, trauma, or burnout—through expert, compassionate care.
Our team blends therapy, psychiatric support, and calming tools to ease overload, restore balance, and help you regain a sense of control.
Are You Struggling
With Any of the Following?
Your mind feels stuck in a loop of “what-ifs,” even when nothing is wrong.
You can’t seem to relax—your body stays in a state of alertness or discomfort.
Falling or staying asleep is hard, often due to worry or restlessness.
You’re quick to snap, cry, or feel emotionally overwhelmed by small things.
You experience chest tightness, rapid heartbeat, or shallow breathing without warning.
Everyday things like emails, chores, or errands feel too overwhelming to start.
Even simple choices feel high-stakes and exhausting to make.
You’re emotionally drained and can’t focus, even on things you care about.
Free 15 Minute Consultation With A Licensed Psychiatrist
Reach out today to get a free consultation with Dr. Lexi Kurtz D.O.
What Makes Our Anxiety & Overwhelm Treatment Different
| Features | Other Practices | Meah Holistic Essentials | Meah Holistic + Total Wellness |
|---|---|---|---|
| Anxiety-informed therapy approaches | Rarely |  | |
| Focus on emotional, physical & lifestyle root causes | ✗ | | |
| Coordination with psychiatric care | Maybe | | |
| Support for co-occurring depression, trauma, or burnout | Maybe | | |
| Addresses anxiety triggers (sleep, nutrition, habits) | ✗ | | |
| Personalized care plans for anxiety and stress management | Maybe | | |
| Accepts insurance | Maybe | | |
| Transparent, easy-to-understand billing | Maybe | | |
| In-person & virtual appointments | Maybe | | |
| Safe, non-judgmental therapeutic environment | Maybe | | |
| Same trusted provider throughout your care | Rarely | | |
Why Choose Us for
Feeling Overwhelmed and Anxious in Colorado Springs
At Meah Modern Psychiatry, we address the emotional, physical, and situational causes of anxiety and overwhelm—helping you regain calm, clarity, and control that lasts.
Education, Certifications & Training
are saying
“I have a comprehensive wellness plan that addresses my mind, body, and spirit. Seeking a fresh perspective, I scheduled a consultation with Dr. Kurtz to review my current treatment and supplements. She was easy to schedule with, kind, insightful, and incredibly knowledgeable in integrative psychiatry. I’ll definitely be returning!”
S. T.
Step 1
Appointments – Flexible Psychiatry
Your initial appointment will be entirely focused on you— your story, your concerns, and your wishes for treatment.
Step 2
Present your solution
Our team of Medical Doctors, Physician Assistants, and Therapists will work with you to create a personalized treatment plan.
Step 3
Let’s get to work
Now, we put your personalized treatment plan into effect to help get you better, faster.
Appointments
Flexible Psychiatry
Choose the convenience and comfort of online consultations or the personal touch of in-person visits, allowing you to access our comprehensive psychiatric services wherever you are, tailored to fit your lifestyle
Appointments
In Person
Appointments
Online
Mind Matters
It’s a combination of emotional overload and persistent worry that interferes with daily functioning and well-being.
If it’s persistent, worsening, or affecting your work, sleep, or relationships, it’s time to seek professional support.
Yes. A licensed psychiatrist can assess the root causes and provide therapy, lifestyle tools, and medication if appropriate.
Not always. Feeling overwhelmed can be situational or a symptom of generalized anxiety disorder or another mental health condition.
Common causes include chronic stress, unresolved trauma, lifestyle imbalance, burnout, or underlying mental health conditions.
Treatment may include talk therapy, CBT, medication, mindfulness practices, and strategies tailored to your situation.
Not necessarily. Many people benefit from therapy alone, while others may find relief through a combination approach.
Yes. With the right support, even long-term anxiety and overwhelm can improve significantly.
Yes. We offer both in-person and secure telehealth sessions for your convenience.
Book a consultation with our licensed psychiatrist to begin a personalized, effective path toward feeling better.
Free 15 Minute Consultation With A Licensed Psychiatrist
Take the first step towards better mental health with a no-obligation consultation with one of our licensed experts.