Break Unhealthy Habits in Colorado Springs – 15 Years of Expert Care
Why Meah for Breaking Unhealthy Habits
A winner of Best Mental Health Provider, Meah Modern Psychiatry helps individuals break unhealthy habits through expert, compassionate, whole-person care.
Care Directed by Psychiatrists
Licensed psychiatrists guide your care with clinical insight into the emotional and behavioral roots of your habits.
Everything Under One Roof
Therapy, medication, and wellness support are all coordinated to help you make sustainable changes.
Treating the Whole Person
We address not just the behavior—but the mental, physical, and lifestyle factors behind it.
Why We Help You Break Unhealthy Habits
At Meah Modern Psychiatry, we help individuals break unhealthy habits by combining evidence-based care with whole-person support—so change feels possible, lasting, and aligned with your life.
Are You Struggling
With Any of the Following?
From procrastination to unhealthy eating, you find yourself repeating patterns that no longer serve you.
You’ve tried to change before, but keep falling back into the same habits or routines.
Turning to food, alcohol, or screens as a way to cope with stress or numb emotions.
You start with good intentions but struggle to maintain new routines or goals.
Beating yourself up for slip-ups or feeling like you’re not making progress fast enough.
Big emotions often trigger the very habits you’re trying to leave behind.
Disrupted rest and exhaustion that feed into cycles of unhealthy coping.
Saying yes when you mean no, overcommitting, or neglecting your own needs.
Free 15 Minute Consultation With A Licensed Psychiatrist
Reach out today to get a free consultation with Dr. Lexi Kurtz D.O.
What Makes Our Habit-Breaking Program Different
| Features | Other Practices | Meah Holistic Essentials | Meah Holistic + Total Wellness |
|---|---|---|---|
| Behavior-focused counseling | Maybe |  | |
| Habit change rooted in neuroscience | Rarely | | |
| Personalized plans to replace unhealthy habits | Maybe | | |
| Same provider throughout your care | Maybe | | |
| Licensed, board-certified mental health providers | Maybe | | |
| Accepts insurance | Maybe | | |
| Transparent, easy-to-understand billing | Maybe | | |
| In-person and virtual session options | Maybe | | |
| Guidance on stress, sleep, and emotional triggers | ✗ | | |
| Addresses mindset, environment & lifestyle patterns | ✗ | | |
| Optional coordination with psychiatric care | Rarely | | |
| Supportive, judgment-free environment | Maybe | | |
Why Choose Us to
Break Unhealthy Habits in Colorado Springs
At Meah Modern Psychiatry, we combine behavioral science, therapy, and wellness care to help you break unhealthy habits for good. Our approach supports lasting change by addressing both the patterns and the root causes behind them.
Education, Certifications & Training
are saying
“I have a comprehensive wellness plan that addresses my mind, body, and spirit. Seeking a fresh perspective, I scheduled a consultation with Dr. Kurtz to review my current treatment and supplements. She was easy to schedule with, kind, insightful, and incredibly knowledgeable in integrative psychiatry. I’ll definitely be returning!”
Shirly T.
Step 1
Appointments – Flexible Psychiatry
Your initial appointment will be entirely focused on you— your story, your concerns, and your wishes for treatment.
Step 2
Present your solution
Our team of Medical Doctors, Physician Assistants, and Therapists will work with you to create a personalized treatment plan.
Step 3
Let’s get to work
Now, we put your personalized treatment plan into effect to help get you better, faster.
Appointments
Flexible Psychiatry
Choose the convenience and comfort of online consultations or the personal touch of in-person visits, allowing you to access our comprehensive psychiatric services wherever you are, tailored to fit your lifestyle
Appointments
In Person
Appointments
Online
Your questions unraveled
FAQs – Best Therapists in
Colorado Springs
Therapy can support breaking habits like emotional eating, excessive screen time, chronic procrastination, negative self-talk, smoking, and substance use.
We use a holistic, evidence-based approach—combining therapy, psychiatric care, and lifestyle support to help you understand triggers and build lasting change.
Yes. Our licensed psychiatrists in Colorado Springs work closely with you to identify root causes and support habit change through personalized treatment plans.
Absolutely. Integrative therapy can help treat behavioral addictions like gambling, compulsive shopping, or internet overuse by targeting the emotional patterns behind them.
While both involve behavior change, breaking habits may not require detox or intensive rehab. Our team can help assess and recommend the right level of care.
It varies by individual, but many clients begin seeing changes within weeks. Consistency, support, and a tailored plan are key to long-term results.
Yes. We offer both in-person and telehealth counseling for residents of Colorado Springs and beyond, making support more flexible and accessible.
Yes. Relapse is often part of the change process. We’ll help you understand the setback, adjust your plan, and keep moving forward without shame.
Definitely. Breaking habits tied to stress, anxiety, or depression can lead to better emotional regulation, confidence, and overall well-being.
We work with adults 18+ and young adults to address habits that interfere with daily life, self-worth, and personal goals.
Medication may be considered if habits are connected to underlying conditions like anxiety, ADHD, or depression. All treatments are discussed collaboratively.
We integrate sleep, nutrition, movement, and emotional regulation strategies to support sustainable changes beyond therapy sessions.
Our team includes board-certified psychiatrists and licensed therapists, all trained in treating complex behaviors and whole-person care.
Yes. We offer a respectful, non-judgmental environment where your privacy and goals are prioritized at every step.
Just reach out to Meah Modern Psychiatry to schedule an intake session. We’ll explore your concerns, set goals, and match you with the right provider.
Free 15 Minute Consultation With A Licensed Psychiatrist
Take the first step towards better mental health with a no-obligation consultation with one of our licensed experts.