Insomnia Treatment | 15+ Years Expert Sleep Care in Colorado Springs
Over 70 million Americans struggle with sleep issues. Our psychiatry-led insomnia treatment targets the root—restoring restful sleep, energy, and focus that lasts.
Why Meah for Insomnia Treatment
A winner of Best Mental Health Provider, Meah Modern Psychiatry addresses the root causes of poor sleep—like anxiety, trauma, or lifestyle habits—offering expert, evidence-based care to restore deep rest and next-day clarity.
Why Meah for Insomnia Treatment
Expert Sleep-Focused Care
Licensed providers treat the root causes of insomnia—like anxiety, trauma, or disrupted routines.
Beyond Quick Fixes
We blend therapy, psychiatry, and holistic tools to restore restful, lasting sleep.
Tailored to Your Sleep Patterns
Your plan aligns with your symptoms, lifestyle, and sleep goals for real, sustainable change.
Why Meah for Insomnia Treatment
At Meah, we address the underlying causes of sleeplessness—like anxiety, hormonal shifts, trauma, or poor sleep hygiene—through evidence-based, personalized care.
Our team combines therapy, psychiatry, and proven sleep interventions like CBT-I to help you fall asleep faster, stay asleep longer, and finally wake up restored.
Are You Struggling
With Any of the Following?
You lie awake for hours or wake frequently through the night.
You feel exhausted, unfocused, or mentally slow—even after sleep.
Your mind races with worries or unfinished thoughts at bedtime.
You never feel fully rested, even after 7–8 hours in bed.
You wake before your alarm and can’t fall back asleep.
Poor sleep is making you more reactive, emotional, or withdrawn.
You dread going to bed, fearing another sleepless night.
You use alcohol, melatonin, or sleep aids just to get some rest.
Free 15 Minute Consultation With A Licensed Psychiatrist
Reach out today to get a free consultation with Dr. Lexi Kurtz D.O.
What Makes Our Insomnia Treatment Different
| Features | Other Practices | Meah Holistic Essentials | Meah Holistic + Total Wellness |
|---|---|---|---|
| Specialized care for insomnia and sleep disorders | Rarely |  | |
| Blends therapy, psychiatry & integrative sleep support | ✗ | | |
| Identifies root sleep disruptors (stress, hormones, trauma) | Maybe | | |
| Personalized plans with CBT-I, sleep hygiene & tracking | ✗ | | |
| Support for co-occurring anxiety, depression, or ADHD | Maybe | | |
| Focus on circadian rhythm, habits & behavior change | Maybe | | |
| Lifestyle-based tools for deeper, longer sleep | ✗ | | |
| Accepts insurance | Maybe | | |
| Clear, easy-to-understand billing | Maybe | | |
| In-person & virtual care available | Maybe | | |
| Safe, non-sedative-first treatment approach | Rarely | | |
| Same trusted provider from start to finish | Rarely | | |
Why Choose Us for
Insomnia Treatment in Colorado Springs
At Meah Modern Psychiatry, we treat the root causes of insomnia—like stress, trauma, and lifestyle disruption—offering expert care to help you sleep deeper, longer, and wake up restored.
Education, Certifications & Training
are saying
“Amazing place! Im happy with my treatment..All the one on one care that all staff provided”
D. V.
Step 1
Appointments – Flexible Psychiatry
Your initial appointment will be entirely focused on you— your story, your concerns, and your wishes for treatment.
Step 2
Present your solution
Our team of Medical Doctors, Physician Assistants, and Therapists will work with you to create a personalized treatment plan.
Step 3
Let’s get to work
Now, we put your personalized treatment plan into effect to help get you better, faster.
Appointments
Flexible Psychiatry
Choose the convenience and comfort of online consultations or the personal touch of in-person visits, allowing you to access our comprehensive psychiatric services wherever you are, tailored to fit your lifestyle
Appointments
In Person
Appointments
Online
Mind Matters
The most effective insomnia treatment often combines Cognitive Behavioral Therapy for Insomnia (CBT-I) with lifestyle changes and, in some cases, short-term medication support.
You should seek insomnia treatment if you’ve struggled with falling or staying asleep for more than three weeks, or if poor sleep is affecting your mood, focus, or daily functioning.
We use a holistic insomnia treatment model that blends CBT-I, psychiatric evaluation, sleep hygiene coaching, and lifestyle strategies to improve both sleep and mental health.
Yes, Cognitive Behavioral Therapy for Insomnia (CBT-I) is a proven, first-line treatment that can effectively reduce or eliminate chronic insomnia without relying on sleep medications.
Our providers may prescribe non-habit-forming sleep aids when appropriate, but we prioritize behavioral and integrative treatments to minimize long-term medication dependence.
Yes, many insomnia treatment services—including therapy and psychiatric evaluation—are covered by insurance. We’ll help verify your benefits and offer transparent billing.
Absolutely. Insomnia often coexists with anxiety, depression, or trauma. Our treatment plans address both sleep disruption and underlying mental health contributors.
Short-term insomnia lasts a few days or weeks, often triggered by stress or life changes. Chronic insomnia occurs at least 3 nights a week for 3+ months and requires targeted treatment.
Many patients begin to see improvements within 2–4 weeks, especially with CBT-I. Long-term results depend on consistency and treating any co-occurring mental health concerns.
Yes—improving sleep habits, reducing screen time before bed, managing stress, and limiting caffeine or alcohol can significantly support insomnia treatment, especially when paired with therapy.
Free 15 Minute Consultation With A Licensed Psychiatrist
Take the first step towards better mental health with a no-obligation consultation with one of our licensed experts.