Cognitive Behavioral Therapy in Colorado Springs
Expert-led CBT to help you reframe thoughts, manage emotions, and build healthier habits—backed by 15+ years of trusted care.
Why Meah for Cognitive Behavioral Therapy
A winner of Best Mental Health Provider, Meah Modern Psychiatry delivers expert, compassionate CBT—addressing the thought patterns, behaviors, and emotional triggers that fuel anxiety, depression, and everyday challenges.
Why Meah for Cognitive Behavioral Therapy
Expert-Led CBT Treatment
Licensed providers use CBT to reframe unhelpful thoughts and improve emotional responses.
More Than Talk Therapy
We integrate CBT with wellness and psychiatry for lasting impact.
Personalized, Goal-Oriented Care
Your plan is tailored to your symptoms, triggers, and lifestyle for practical, focused results.
Why Meah for Cognitive Behavioral Therapy
At Meah, we use evidence-based CBT to help reframe negative thought patterns linked to anxiety, depression, and trauma.
Our team combines therapy, psychiatry, and practical tools to build lasting emotional resilience.
Are You Struggling
With Any of the Following?
You find yourself stuck in patterns of self-criticism, fear, or hopelessness.
Even minor issues trigger excessive concern or nervousness.
You withdraw or procrastinate to avoid stress or discomfort.
Your mood shifts quickly or feels hard to regulate in the moment.
You struggle with self-doubt, guilt, or feeling “not good enough.”
Daily pressure feels overwhelming, no matter how small the task.
You often jump to the worst-case scenario or second-guess everything.
It’s hard to break old habits, behaviors, or thought patterns—even when you want to.
Free 15 Minute Consultation With A Licensed Psychiatrist
Reach out today to get a free consultation with Dr. Lexi Kurtz D.O.
What Makes Our CBT Treatment Different
| Features | Other Practices | Meah Holistic Essentials | Meah Holistic + Total Wellness |
|---|---|---|---|
| Licensed CBT-trained therapists | Rarely |  | |
| Uses proven CBT protocols for anxiety, depression & more | Rarely | | |
| Integrated psychiatric & therapy coordination | Maybe | | |
| Addresses core thought-behavior patterns | Maybe | | |
| Personalized treatment plans using CBT frameworks | ✗ | | |
| Support for co-occurring issues (trauma, OCD, ADHD) | Maybe | | |
| Mind-body care (sleep, routines, lifestyle) | Maybe | | |
| Accepts insurance | Maybe | | |
| Transparent, easy-to-understand billing | Maybe | | |
| In-person & virtual CBT sessions | Maybe | | |
| Judgment-free, inclusive therapy environment | Rarely | | |
| Same trusted provider throughout your care | Rarely | | |
Why Choose Us for
Cognitive Behavioral Therapy in Colorado Springs
At Meah Modern Psychiatry, we specialize in CBT to help clients identify unhelpful thought patterns, reshape emotional responses, and build healthier behaviors—so you can gain lasting clarity, control, and confidence.
Education, Certifications & Training
are saying
“I have a comprehensive wellness plan that addresses my mind, body, and spirit. Seeking a fresh perspective, I scheduled a consultation with Dr. Kurtz to review my current treatment and supplements. She was easy to schedule with, kind, insightful, and incredibly knowledgeable in integrative psychiatry. I’ll definitely be returning!”
S. T.
Step 1
Appointments – Flexible Psychiatry
Your initial appointment will be entirely focused on you— your story, your concerns, and your wishes for treatment.
Step 2
Present your solution
Our team of Medical Doctors, Physician Assistants, and Therapists will work with you to create a personalized treatment plan.
Step 3
Let’s get to work
Now, we put your personalized treatment plan into effect to help get you better, faster.
Appointments
Flexible Psychiatry
Choose the convenience and comfort of online consultations or the personal touch of in-person visits, allowing you to access our comprehensive psychiatric services wherever you are, tailored to fit your lifestyle
Appointments
In Person
Appointments
Online
Mind Matters
Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented approach that helps you identify and change negative thought patterns and behaviors contributing to emotional distress.
CBT is effective for people dealing with anxiety, depression, PTSD, OCD, and stress-related conditions. It’s also helpful for those wanting to improve emotional regulation, self-esteem, and coping skills.
Yes, Meah Modern Psychiatry offers in-person and virtual CBT sessions with licensed therapists in Colorado Springs, tailored to your needs and lifestyle.
Many clients notice improvement in 6–12 sessions, depending on the issue. CBT is short-term but highly effective when practiced consistently.
Absolutely. CBT is one of the most evidence-based treatments for anxiety disorders, helping you reframe anxious thoughts and reduce panic symptoms over time.
Unlike traditional talk therapy, CBT is action-based and focuses on specific goals. It provides tools and exercises to change thought patterns and behaviors.
Yes. CBT can be used alongside psychiatric medication when appropriate, especially for moderate to severe symptoms. Our team provides coordinated care.
Yes, CBT is developmentally appropriate for adolescents and young adults. It builds lifelong skills for managing emotions, stress, and self-talk.
Every CBT treatment plan at Meah is tailored to your specific challenges, goals, and daily routine—ensuring sustainable, real-life results.
We work with most major insurance providers and offer transparent billing for CBT sessions. Reach out to our front desk to verify your coverage.
Free 15 Minute Consultation With A Licensed Psychiatrist
Take the first step towards better mental health with a no-obligation consultation with one of our licensed experts.