Integrative Therapy in Colorado Springs – 15 Years of Expertise
Why Meah for Integrative Therapy
A winner of Best Mental Health Provider, Meah Modern Psychiatry is recognized for delivering compassionate, whole-person care that truly makes a difference.
Care Directed by Psychiatrists
At Meah, our integrative therapy services in Colorado Springs are overseen by licensed psychiatrists who bring clinical insight and compassion to every step of your care.
Everything Under One Roof
Whether it’s talk therapy, medication management, or wellness support, our integrative approach offers all your care in one coordinated setting.
Treating The Whole Person
We don’t just treat symptoms—we look at the full picture. Our integrative therapy combines mental, physical, and lifestyle factors to support long-term wellbeing.
Why We Offer Integrative Therapy
Our integrative therapy approach blends evidence-based care with whole-person support—helping you heal emotionally, mentally, and physically with lasting impact.
Are You Struggling
With ANy Of tHe following?
Persistent overwhelm, difficulty relaxing, or feeling emotionally depleted even after rest.
Racing thoughts, restlessness, or a sense of dread that interferes with daily life.
Lack of motivation, disinterest in things you once enjoyed, or difficulty feeling connected.
Lingering emotional responses to past events, even when they seem unrelated to the present.
Struggles with communication, boundary-setting, or feeling misunderstood by others.
Physical symptoms like headaches, fatigue, or muscle pain with no clear medical cause.
Mental fog, indecisiveness, or difficulty staying engaged in work or personal tasks.
Difficulty falling asleep, staying asleep, or waking up feeling unrefreshed.
Free 15 Minute Consultation With A Licensed Psychiatrist
Reach out today to get a free consultation with Dr. Lexi Kurtz D.O.
What Makes Our Integrative Therapy Different
| Features | Other Practices | Meah Holistic Essentials | Meah Holistic + Total Wellness |
|---|---|---|---|
| Combines talk therapy with wellness approaches | Maybe |  | |
| Personalized treatment plans tailored to the whole person | Maybe | | |
| Collaboration between therapists and psychiatrists | Rarely | | |
| Focus on both mental and physical health | ✗ | | |
| Same provider throughout your care | Maybe | | |
| Accepts insurance | Maybe | | |
| Transparent, easy-to-understand billing | Maybe | | |
| In-person and virtual options | Maybe | | |
| Nutrition, sleep, and exercise support | ✗ | Partially | |
| Addresses sleep, diet, and emotional regulation | Rarely | | |
| Optional lab and genetic testing | ✗ | ✗ | |
| Judgment-free, inclusive care model | Maybe | | |
Why Choose Us for
Integrative Therapy in Colorado Springs
At Meah Modern Psychiatry, our integrative therapy blends evidence-based treatments with personalized wellness care—supporting your mind, body, and daily life in one coordinated approach.
Education, Certifications & Training
are saying
“I cannot overstate the positive impact Dr. Kurtz has had in my life. She’s patiently problem-solved to help me find the right balance with medication, and her insight and guidance in therapy has helped me navigate really big life changes in a much healthier and more honest way. I’m forever grateful for the Meah team and their services.”
B. H.
Step 1
Help us learn about you
Your initial appointment will be entirely focused on you— your story, your concerns, and your wishes for treatment.
Step 2
Present your solution
Our team of Medical Doctors, Physician Assistants, and Therapists will work with you to create a personalized treatment plan.
Step 3
Let’s get to work
Now, we put your personalized treatment plan into effect to help get you better, faster.
Appointments
Flexible Psychiatry
Choose the convenience and comfort of online consultations or the personal touch of in-person visits, allowing you to access our comprehensive psychiatric services wherever you are, tailored to fit your lifestyle
Appointments
In Person
Appointments
Online
Your questions unraveled
FAQs – Integrative Therapy in Colorado Springs
Integrative therapy blends different therapeutic approaches to create a personalized plan based on your specific needs and goals.
Traditional therapy often follows one method. Integrative therapy uses multiple evidence-based approaches customized for you.
Common combinations include cognitive-behavioral therapy (CBT), mindfulness-based therapy, psychodynamic therapy, and holistic approaches like nutrition counseling.
Anyone seeking a personalized, flexible mental health approach, including those with depression, anxiety, PTSD, or life transitions.
Yes, Meah Modern Psychiatry proudly offers expert-led integrative therapy for individuals and families in Colorado Springs.
Yes, our team consists of board-certified psychiatrists and experienced therapists with over 15 years of expertise.
Absolutely. Our customized care plans often lead to better outcomes for anxiety, depression, and related mood disorders.
With our easy scheduling, you can often book your first session within days—either virtually or in-person.
Many insurance plans cover therapy. Our team will help verify your benefits before your first appointment.
If you want a holistic, adaptable approach rather than a one-size-fits-all model, integrative therapy is an excellent option.
We address factors like nutrition, sleep, stress management, and exercise as part of whole-person care.
Yes, we provide HIPAA-compliant teletherapy for Colorado Springs residents who prefer remote appointments.
Yes, if needed, medication can be incorporated into your plan, monitored by our board-certified psychiatrists.
We start with a full evaluation to understand your goals, history, and preferences, then design a plan using the best therapeutic methods for you.
We offer 15 years of expertise, board-certified care, personalized plans, holistic strategies, and easy scheduling to make your mental health journey seamless.
Free 15 Minute Consultation With A Licensed Psychiatrist
Reach out today to get a free consultation with Dr. Lexi Kurtz D.O.